It's March of 2023 now. The gyms are starting to be less busy and less packed. I've seen many new years where people stampede their way...

Many people seek to live a healthier lifestyle. Some will go to crazy extents to achieve their health goals. Some examples include going...

This blog post describes what I learned working as an Optician.

Has anyone ever asked you: "Hey, you want to go to the gym and workout?". Inside your head you start to freak out and say: "Oh crap,...